NOTE: All workouts should be done after a proper warm-up.
20 Box Jumps on 24" Box 10 Dead Lift (BW) - or less if necessary Repeat three times through for time Rest 2:00 minutes 30 Alternating Swing Snatch 20 Squat Ball Throw at 10 foot high-wall target Repeat three times through for time
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
