45 degree Medball throws (need partner or wall); use at least a 6 pound Medball.

50 Throws, 1:00 min rest
40 Throws, 1:00 min rest
30 Throws, 1:00 min rest
20 Throws, 1:00 min rest
Rest 3:00 minutes

Handstands for time against a wall or with a spot from your partner.

Handstand :30 sec or longer - goal 2:00 min
rest 2:00 min
Handstand for time
rest 2:00 min
Handstand for time