NOTE: All workouts should be done after a proper warm-up.

ADVANCED POWER ENDURANCE WORKOUT: Odd
Split Squats 1/3 BW on back
Push Ups on Paralettes (KB or DB will work as a substitute)
One Handed alternating KB Swings, 12+ Kg (switch at top of swing)

Repetition Count: 15, 13, 11, 9, 7
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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.

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