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NOTE: All workouts should be done after a proper warm-up.
50 Calories on Airdyne
5 Pull Ups
10 ½ Skin the Cat
15 Paralette Push Ups
20 Halos (10 each direction)
25 KB Swings
30 Side Plank with DB Raise
25 KB Swings
20 Halos
15 Paralette Push Ups
10 ½ Skin the Cat
5 Pull ups |
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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
Carolyn doing PVC push-ups using a stability ball to make things more difficult...
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