NOTE: All workouts should be done after a proper warm-up.
500m Row 12 Olympic Snatch 30% BW or more 12 24" Box Jumps 4 times through for time Then: Pull Up Ladder 10-1 (us rings if you have them) 1 time through for time
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
David at the apex of the Box Jump on a 24" box.
