NOTE: All workouts should be done after a proper warm-up.

BASIC ENDURANCE WORKOUT : Her First Time
Her First Time

1000m Row + 15 DL (BW or less)

4:00min Airdyne (at least 60 RPM) + 15 DL (BW or less)
1000m Row + 15 DL (BW or less)

4:00min Airdyne (at least 60 RPM) + 15 DL (BW or less)
back to Basic Workouts

 

Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.


MP getting good height and extension doing Burpee; in fact nothing makes him happier than a workout with Burpees (unless of course they are Flying Burpees).

EXERCISE DESCRIPTIONS | REST AND RECOVERY | WHAT'S CAROLYN UP TO | TRAINING GAMES | ADVANCED WORKOUTS | BASIC WORKOUTS | WOMEN'S WORKOUTS | HOME | CONTACT | FRIENDS | NUTRITION | PEOPLE | OUR PHILOSOPHY | RESOURCES | SITE MAP