NOTE: All workouts should be done after a proper warm-up.

ADVANCED ENDURANCE WORKOUT: Panic Attack!
Panic Attack!

100 Back Squats + 500m Row

100 Back Squats + 50 Calories Airdyne

100 Back Squats + 500m Row
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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.


Erika crankin' out a 500 meter sprint on the rowing machine.

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