NOTE: All workouts should be done after a proper warm-up.
Olympic Lifts - Pick a weight you can use for all of the following: Deadlift Front Squat Back Squat Clean and Jerk Snatch 2 rounds of 10 reps on each exercise; form should be as close to perfect as possible. Rest as necessary!
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
