NOTE: All workouts should be done after a proper warm-up.
Olympic Lifts - Pick a weight you can use for all of the following: Deadlift Front Squat Back Squat Clean and Jerk Snatch 2 rounds of 10 reps on each exercise; form should be as close to perfect as possible. Rest as necessary!
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info. Carolyn demonstrating good form with the Back Squat
