NOTE: All workouts should be done after a proper warm-up.
10 Deadlift 10 Pull Ups 3 times through 3:00 minute rest 15 Back Squats 10 Swing Snatch 3 times through 3:00 minute rest 10 Standing Ball Toss 10 GUSU (per arm) 3 times though
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
Carolyn doing Back Squat.
