NOTE: All workouts should be done after a proper warm-up.

ADVANCED ENDURANCE WORKOUT: Renegade Man
Renegade Man

500m Row
Renegade Man Makers
Pull Ups
Windshield Wipers, with leg lower in the center

This workout should be done with a 14, 12, 10, 8 repitition count. Row each time through for a total of 2000m.

So the workout would look like:

500m Row

14 Renegade Man Makers
14 Pull Ups
14 Windshield Wipers

500m Row
12 Renegade Man Makers

12 Pull Ups
12 Windshield Wipers

etc.

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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.


Windshield Wipers with 135lbs. of counter balance.

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