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NOTE: All workouts should be done after a proper warm-up.
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Not trying is not going. Not trying is caring what other people might think. Not trying only hurts you! Enough said...
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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
Carolyn doing ring dips on home made rings, PVC pipe and 7mm perlon. Harder than your average dip, that's for sure.
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