20 Over Head Squats
20 Get Up Sit Ups
30 Front Squats, that means with weight in front rack position.
30 Knees to Elbows
40 Box Jumps 18" or higher
40 Hanging leg raises
50 Air Squats - this is Body Weight and should be done quickly!
50 Push-ups

For time: means as fast as you can!

Done.