10 Kettle Bell (or DB) Plank Row + 10 Kettle Bell (or DB) Clean Press X 3 for time.

rest 2:00min

10 Push Press + 10 Burpess X 3, for time

rest 2:00 min

10 Hang Clean + 10 Pull ups x 3 for time

Notes: The Push Press is an Over Head Press that you do with assistance from the legs, i.e. do a half squat and throw the weight up with the momentum you generate from straightening your legs. Usually you use a heavier weight.