NOTE: All workouts should be done after a proper warm-up.
ADVANCED STRENGTH WORKOUT: TGU
TGU: Turkish Get-up
The Turkish Get Up is a movement everyone should master. In itself it is a skill and a brillant workout. To do this properly you have to have excellent, strength, balance, and flexibility.
20 TGU, 10 per side
20 Plank Row, 10 per arm
4 times through for time.
Notes: See exercise descriptions if you are unsure of what these movements are.
