NOTE: All workouts should be done after a proper warm-up.
10 Sots Press 10 Split Squats 10 Cousins
4 times through for time.
Notes: See exercise descriptions if you are unsure of what these movements are.
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
Mark assumes the position for the Sots press; from here he will press one KB over head, lower and repeat opposite side while maintaining the deep squat.
