NOTE: All workouts should be done after a proper warm-up.

BASIC ENDURANCE WORKOUT : TBS
TBS: Those Burpees Suck

Complete 30 floors on the Stepmill
Complete 15 Burpees
Complete 20 floors on the Stepmill
Complete 10 Burpees
Complete 10 floors on the Stepmill
Complete 5 Burpees

Notes: Stepmill should be done quickly, figure out what pace you can maintain during your warm-up.

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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.


MP getting good height and extension doing Burpee; in fact nothing makes him happier than a workout with Burpees (unless of course they are Flying Burpees).

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