NOTE: All workouts should be done after a proper warm-up.

BASIC ENDURANCE WORKOUT : 24 minutes or less
This workout should be completed in (you guessed it) 24 minutes or less!!
10 KB Bent Over Row
20 Push Press
30 Get-Up Sit-Ups
40 Suitcase Deadlift
     Repeat 3 times
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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
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