NOTE: All workouts should be done after a proper warm-up.

BASIC ENDURANCE WORKOUT : Sixth Grade
50 Jumps (with Jump Rope, single or double jump)
20 Aggitators
20 Front Squats
20 Windmills (10 per side) weight in hand 
moving toward ground

Repeat 3 times

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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
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