8 Pull-ups, these can be assisted but make it hard!
8 Deadlifts, as heavy as you can, complete.
4 times

Rest 3:00 min

8 Push-ups,  on your toes if you can.
8 Weighted Sit-ups
4 times

Notes: These mini circuits NEED to be done with intensity i.e. no rest, that's why you get rest in between. Deadlifts can be done with a dumbbell in your hands if you need to begin lighter than the Olympic Bar (45lbs). You can anchor your feet for the Weighted Sit-ups. Try this workout on for size, time yourself.  If it seems too easy, go to Advanced Workouts.