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NOTE: All workouts should be done after a proper warm-up.
10, 9, 8, 7, 6 .....1 |
10 Push Press
10 Dumbbell Squats
9 Push Press
9 Dumbbell Squats
8 Push Press
8 Dumbbell Squats
...and so on.
Notes: If it isn't obvious, continue through the entire workout with no rest if possible, sets continue until the number one is reached.
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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
When performing squats one should always use good form and full ROM. Carolyn at the "bottom" of a squat.
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