NOTE: All workouts should be done after a proper warm-up.

BASIC POWER ENDURANCE WORKOUT: R & B
R & B

500m Row for time!
10 Burpees

Rest 2:00

Repeat three more times.

Notes: These mini circuits NEED to be done with intensity i.e. no rest, that's why you get rest in between. Try this workout on for size, time yourself.  If it seems too easy go to Advanced Workouts.

 

back to Basic Workouts

 

Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.


The Concept II rowing machine is one of the best indoor cardio workouts around.

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