NOTE: All workouts should be done after a proper warm-up.

BASIC STRENGTH WORKOUT: The PPSL
Complete 10 pull ups, 10 push ups, 15 sit ups, 20 walking lunges, then the row (if you choose to add it); repeat the entire process 4 times with as little rest as possible.

10 pull ups
10 push ups
15 situps
20 walking lunges,  10 forward and 10 backward
Extra fun add 500m Row

Notes: push-ups can be done on toes or knees, pull-ups are body weight or assisted, lunges can be done with a dumbbell or kettle bell in both hands to add weight if desired.

 

back to Basic Workouts

 

 

Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.


Walking lunges are great for balance and training single leg strength.

EXERCISE DESCRIPTIONS | REST AND RECOVERY | WHAT'S CAROLYN UP TO | TRAINING GAMES | ADVANCED WORKOUTS | BASIC WORKOUTS | WOMEN'S WORKOUTS | HOME | CONTACT | FRIENDS | NUTRITION | PEOPLE | OUR PHILOSOPHY | RESOURCES | SITE MAP