20 Bob and Weave (see Slipping)
10  Box Jump (12 or 18" Box or Bench)
     Complete 3 rounds

Rest 5:00 min

10 GUSU
10 Push-ups (drop to knees if necessary)
     Complete 4 rounds

Rest 5:00 min

5 Pull-ups (use assistance if necessary)
10 Deadlift (at least half body weight)
     Complete 4 rounds