NOTE: All workouts should be done after a proper warm-up.
10 Power Push Ups (on knees) 10 OH Press 10 Bench Dips 3 times through for time
Rest 5:00 minutes 5 Pull Ups 5 Horizontal Pull Ups 10 High Pull (Barbell or KB) 3 times through for time
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
