NOTE: All workouts should be done after a proper warm-up.

ADVANCED POWER ENDURANCE WORKOUT: Caged
1500m row + 15 Pull-Ups + 15 Deadlift (135 lbs) then
1000m row + 12 Pull-Ups + 12 Deadlift (135 lbs) then
500m row + 9 Pull-Ups + 9 Deadlifts (135 lbs) then
250m row + 6 Pull-Ups + 6 Deadlifts (135 lbs)

The rowing should be done for time in this workout. Assistance can be added to the Pull-Ups if necessary. Also, (if needed) lighter weight for Deadlifts can be used.
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Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.

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