NOTE: All workouts should be done after a proper warm-up.
ADVANCED ENDURANCE WORKOUT: Do It Anyway!!
Do It Anyway!!
2:00 minutes of KB Swings
20 Push Fly
30 Pistols
20 Pull Fly
30 Single Leg Straight Leg Dead Lift (SLDL)
50 Atomic Sit Ups
30 Single Leg SLDL
20 Pull Fly
30 Pistols
20 Push Fly
10 Pull Ups
2:00 minutes of KB Swings
