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NOTE: All workouts should be done after a proper warm-up.
Team Workout:
Airdyne for 50 calories + Ball Slams (18 lb medicine ball)
X 4
Alternate between Airdyne and Ball
Slams with your partner (without rest), repeat each four times.
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| Notes: If you don't have a Team Mate to do this with, each Ball Slam round should take approximately 3:00 minutes. |
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