NOTE: All workouts should be done after a proper warm-up.
25 Box Jumps on 24" box 15 Power Push 10 Snatch 5 Half Iron Cross 15 Floating Lunges 10 Clean and Jerk Repeat 3 times through for time.
Not sure how to do one of the exercises? Click on Exercise Descriptions for photos and more info.
Carolyn doing Back Squat.
